Mental Health Support
✧ A U S T R A L I A ✧
We support these mental health charities so they can support you.
For crisis support, call Lifeline on 13 11 14 or in an emergency call 000
Feeling worried or struggling to cope? The Beyond Blue Coronavirus Mental Wellbeing Support Service can help 24/7. Call 1800 512 348 or visit the website here
Please reach out directly to any of the friendly, qualified humans at Lifeline, Beyond Blue, headspace or The Black Dog Institute. We like to think of them as our earth angels who can help guide you out of the rut that you might feel stuck in right now. Start there and begin to feel that weight off your shoulders.
If you feel like life is no longer worth living, it’s really important to seek immediate help. With help, you can overcome these thoughts and stay safe. You are encouraged to seek help at any time.
If you need support call one of the following numbers:
Lifeline Australia | 13 11 14
Lifeline New Zealand | 0800 543 354
Kids Helpline | 1800 55 1800
MensLine Australia | 1300 78 99 78
Suicide Call Back Service | 1300 659 467
Beyond Blue | 1300 22 4636
Open Arms – Veterans & Families Counselling | 1800 011 046
If you don’t feel like you can call any of the above services, you can also:
✧ Contact your GP, a counsellor, psychologist or psychiatrist
✧ Visit a hospital emergency department